Genesis Gym is the premier fitness center in Singapore for those who are serious about getting results.
Genesis’ programs helps clients maximize their health and athletic potential by:
-Providing science based fitness and health coaching
-Targeted at client’s specific needs
-In a positive and encouraging gym environment.
Here is Genesis Gym client JM, a dad, with a busy full time job. He is in his 40s, with an old meniscus tear, and formerly suffering from high blood pressure.
JM has achieved what we would like to see more dads accomplish!
Are you getting these kinds of results from your training and nutrition plan? Our personal training programs help you achieve these results and keep them long term because of the knowledge and education that is passed on to each client.
Q: “Should I join a personal training program, or a group training program?”
Coach Jon: This is an excellent question! The program that suits your goals and needs is the one that is most likely to get your the best result. Below are the top 4 questions that you should ask yourself when deciding.
1. What is my goal?
- For example, the primary goal of the Genesis Lean Body Boot Camp is to help clients burn fat and the secondary goal is to build some lean muscle.
- The Primary Goal of the Mass Building Bootcamp is to put on lean muscle mass as fast as you can without the aid of illegal anabolic steroids.
- The programs and guidance given during the bootcamps will be linked to their goals.
- If the bootcamp goals match your goals, then our group program is an excellent choice for you.
However, if your goal is different, for example, to jump higher, or to improve your maximum strength and speed, then the group program will not be suitable for you. You should join personal training where we can tailor every aspect of your training and nutrition to help you get maximum progress to your goal.
2. What is my schedule like?
Because the Bootcamps are group classes, you will need to come at specific timings so that we can run the bootcamp efficiently for the benefits of all the participants. The timetable for fitness bootcamps at Genesis is listed below.We try to make as many classes as our space and schedule allows. And if it matches your schedule, then the bootcamps are an excellent choice.
However, if your schedule is unpredictable, or irregular, or you have other activities that don’t allow you to fit the bootcamp timings, then personal training would be a better choice for you.
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